Home
The Anahata way Energy Yoga
The Anahata Way ,means the way of the heart. Anahata being the 4th Chakra (energy center) of the body. The heart Chakra is the center of love,compassion and empathy. As a yoga teacher, I teach from the heart as I was taught, so I chose this name to carry on the tradition of all the amazing,loving teachers whose footsteps I intend to follow.
Peace and blessings.
~ Andrea Maitland, Yoga teacher and Reiki master
"Yoga, an ancient but perfect science,deals with the evolution of humanity. This evolution includes all aspects of one's being,from bodily health to
self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions."~ B.K.S. Iyengar,Astadala Yogamala
