A person's face with a spiritual or artistic overlay, including a stylized lotus flower and wave-like design, created with a semi-transparent effect over the eye area.

A Way to Dance into Healing and Connection

Anāhata Movement , a practice, created by Ralitsa , combines together dance, meditation, & embodied movement as a pathway to

RELEASE, REALISE & EXPAND.

Movement becomes our mantra - a sacred guide leading us to the Heart, to the essence of our existence.

A woman in a long, elegant white dress dances outdoors, holding a flowing white fabric above her head. She is surrounded by plants and potted greenery on a sunny day.

Release | Realise | Expand

About the practise

Dance itself is incredibly powerful tool where we translate our stories, express the current self and use movement to heal and recreate our perceptions and beliefs.

Dance invites us to dive into our inner world, connecting deeply with the True self.

We close our eyes and dive into a journey of exploring and dancing our own stories, face with the main character and awake our true self. Dance takes us together on path of inner growth, transforming and experiencing emotions, thoughts, feelings, pictures and energy into our flowing intuitive dance. We use dance as a tool to recreate our perceptions and beliefs. We transform. We heal and allow ourselves just TO BE.

The practise takes us to the higher selves and to a place where movement magic happens.

We surrender to the wisdom within, allowing dance to move through us.

“…Through spiritual dance we seek, as in all spiritual methods, to gain insight into the spiritual path, is means and goal so as to rid ourselves of our useless luggage, to become joyous and ecstatic inwardly, while outwardly we maintain our discipline and retain our feet firmly on the path.”

Sw. Satyananda Saraswati

A woman in a long, elegant gown with an open back, standing against a plain background with shadows cast on the wall.

Class Structure:

Sacred Circle & Intention: with different theme that aligns with the current time.
Meditation
Journalling
Embodied Awakening: Guided movement to bring awareness to the body with attention to the breath. Stretch & Release
Awareness to the energy body
Eyes-Closed Dance Journey: Starting our deeply personal, intuitive movement, guided with a theme and questions
Integration & Stillness: Grounding, journaling, reflect or optional heart-sharing
• Closing Blessing: Gratitude, presence, and return to wholeness

"Dancing has always been a means of expressing inner states. Dance is a means of communing with the god in us, and through this contact we can send energy out into the cosmos. In this form dance is truly a meditation because it represents the way, the path, the union of the lower and the higher selves……The spiritual dancer is moving along the spiritual path in rhythm and harmony with his inner being…"

Swami Satyananda Saraswati
" You dance naturally, without any special preparation only when you want to dance for relief and realisation. Expression becomes the expression of your heart. The mind becomes the spectator. The heart begins to dance, not needing any orchestra or audience. Dancing without any ulterior motives is a soulful experience. "

Srinivas Arka

A group of women sitting cross-legged on the floor under a thatched roof, with candles and a bowl of flower petals in the center, outdoors during sunset.

Four women standing and conversing on a tiled patio under a dark pergola, with a garden and tall trees in the background on a clear evening.

Two women standing barefoot on a tiled patio with their hands pressed together in prayer, one in a long colorful dress and the other in athletic shorts and a tank top, outdoors under a shaded structure with greenery and a stone wall in the background

A woman dressed in a white and blue robe is leading a yoga or stretching class in a studio with natural light. There are yoga mats, towels, and props on the floor, and a large mirror on the wall reflecting the participants. Several people, including

A woman performing a cacao ceremony indoors, with a lit candle and cups on a tray, while a woman in white sits nearby, and others observe in the background.

Two women are standing outdoors on a tiled patio, participating in a yoga or meditation practice with closed eyes, one with hand over heart and another with hand on stomach, surrounded by greenery and trees.

A woman in a white and blue garment standing in a room with sunlight streaming in, with cushions and decorative items arranged on the floor in a circular pattern, windows showing a sunny outdoor scene, and an industrial-style ceiling.

People participating in a yoga or meditation class in a bright studio with large windows showing an urban skyline.

Group of women sitting on the floor in a circle, engaging in a meditation or spiritual practice with a central arrangement of candles, stones, and papers.

Decorative white cards with embossed patterns, adorned with dried purple and pink flowers and gold accents.

Two women standing arm in arm in a room with wooden flooring and string lights on the wall behind them, smiling at the camera.

People sitting on the floor participating in a ceremony involving white cups and a candle in a cozy room with brick walls and stained glass windows.

Group of people outdoors in a forest, some standing and some sitting, with backpacks and camping gear on the ground, surrounded by tall green trees under a clear blue sky.

A group of people sitting and kneeling on a wooden floor around a display of jars, bowls, and notes, with small candles and flowers surrounding them.

Several small cups of tea with purple flower petals on top arranged on a wooden round tray on a table, surrounded by papers and other objects, with two people sitting in the background.

People participating in a yoga or meditation class in a high-rise studio with large windows and city views.

A group of people sitting in a circle on the floor in a room with a blue and white painted wall and a large mural. They are engaged in a spiritual or meditation practice with candles and small bowls in the center.

Various oracle and tarot cards with gold illustrations and Cyrillic text spread out on a wooden surface, alongside a cup of hot chocolate or coffee in a black and white mug.

A woman in a purple sweater arranging items on a green cloth on the floor. The room has large windows, pillows on the floor, and dried flowers scattered around for what appears to be a spiritual or meditation session.

Indoor yoga studio with sunlight streaming through large windows, arranged with floor cushions, flowers, and a green cloth with ritual items, as two women practice yoga or meditation

A burning incense cone in a decorative metal bowl on a wooden table, with various small objects and food items in the background, and two blurred people sitting on the floor in an indoor setting.

A collection of printed materials, featuring drawings of a human heart with a ribbon and text, some printed in serif font and some in cursive.

Arrangement of small jars, bowls of blackberries, walnuts, and honey on a table with green tissue paper and informational cards.

Group of people taking a selfie in a room with colorful, neon lighting and disco ball reflections on the ceiling.

A group of people sitting on the floor around a green cloth with food, drinks, candles, and snacks, in front of a large blue wall with a colorful mural of a hand with a pink lotus and a swan, surrounded by script.

Two women smiling and holding a tray of pink and chocolate desserts with raspberries, in a cozy indoor setting with a round mirror and decorative dried plants in the background.

Various small bundles wrapped in parchment paper, a handwritten note attached, a white plate with dried herbs, and a small cup with herbs.

Group of people lying on their backs on the floor with arms at their sides and eyes closed, possibly participating in a relaxation or yoga session, in a room decorated with string lights and curtains.

People participating in a meditation or yoga class in a dimly lit room with string lights on the wall, with some standing and some with eyes closed, in various poses and postures.

Several pink cards with a blue anatomical drawing of a human heart and text in Bulgarian and English, reading "MOVEMENT INTENSIVE".

Check the magic of some go Soul Way Classes

The most heartfull way to experience the practice is to be combined with Cacao Ritual or Energetic Healthy Food.This is the beautiful blend of Anāhata